Monday, January 5, 2009

Final summary

1/4 - .5
1/3 - 8.5
1/2 - 4.5
1/1 - 2
12/31 - 6
12/30 - 4.5
12/29 - 3
12/27 - 6.5
12/26 - 3.5
12/24 - 4.5
12/23 - 4.5

(Second half - 48)

Through 12/22 - 59

Grand total..... 107 points

1/4

Stretch 15 minutes - .5 points

Total - .5 points

Saturday, January 3, 2009

1/3

Run 6 miles - 6 points
Stretch 15 minutes - .5 points
Cardio (walk) 30 minutes - 2 points

Total - 8.5 points

1/2

Run 3 miles - 3 points
Weights 15 minutes - 1 point
Stretch 15 minutes - .5 points

Total - 4.5 points

1/1

Cardio/weights (Snow shoveling) 30 minutes - 2 points

Total - 2 points

12/31

Run 4 miles - 4 points
Weights 30 minutes - 2 points

Total - 6 points

Wednesday, December 31, 2008

12/30

Run 4 miles - 4 points
Stretch 15 minutes - .5 points

Total - 4.5 points