The summary, from Run to Finish.
This challenge will run from Dec 8 - Jan 4 thus getting us through the majority of the holiday parties, sweets, treats and festivals. Please leave a note below by this Friday if you would like to join... I'm still working on prizes so that info will have to come later!
1 Point per mile (run or walk or snowshoe)
1 Point per 15 minutes of weight lifting or pilates
1 Point per 15 minutes of another form of cardio (i.e. kick boxing, elliptical)
1 Point per 30 minutes of stretching or yoga or abs